Inner Joy Mindfulness & Meditation Half Day Retreat
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# Mindfulness & Meditation Half Day Retreat
There is still time to book your spot
Venue: Nano Nagle Birthplace, Ballygriffin, Mallow, Co. Cork
Date: Saturday, 19th Sept
Time: 09:30 am to 1:30 pm
Life is difficult.
The emails don't stop , the responsibilities pile up , and rest often feels like something you'll get to later.
We're always switched on, always reachable, always somewhere else in our minds.
Do you feel like you spend your time running around, chasing your tail , always on your way somewhere else and never getting to where you are going?
When did you last feel truly present — not thinking about tomorrow, not replaying yesterday?
Would you like to try something different?
Next Saturday 19th Sept I will be hosting a half day Mindfulness Meditation retreat.
Just 4 hours out of your life to learn how to be more fully alive in the present moment rather than sleep walking your way through your days.
Just 4 hours to find joy again.
Just 4 hours to reconnect with yourself.
You can book a place using this link