Yoga Classes in Carrigaline

# 🌅 Flex and Stretch - Morning Flow Yoga with Sinéad

Rise, Flow, and Shine! ✨
Start your day with intention and movement in this beautifully crafted morning flow class that blends the grounding wisdom of Hatha with the fluid grace of Vinyasa yoga.

## What Awaits You:

🧘‍♀️ Gentle awakening for your body and mind
🌬️ Mindful breathwork to center your energy
💫 Flowing movement that honors your body's needs
🧘‍♂️ Peaceful meditation to set your daily intention
😌 Restorative yoga nidra to seal in the morning's gifts

## Perfect For:

• Complete beginners seeking a welcoming introduction
• Seasoned practitioners ready for mindful challenges
• Anyone wanting to start their day with clarity and ease

Walk away feeling stronger, more flexible, and with an awakened heart ready to embrace whatever your day brings.
All levels welcome | Modifications provided | Props available
Come as you are – your mat and an open heart are all you need! 🙏
Reserve your spot and give yourself the gift of a mindful morning.