What we're about
Join us and participate in online book discussions as well as free mindfulness classes. Books chosen cover topics such as mindfulness, compassion and Buddhism. Books we have discussed in the past include "Radical Compassion" by Tara Brach, "Where Ever You Go There You Are" by Jon Kabat-Zinn, "Real Change" by Sharon Salzberg and "You Are Here" by Thich Nhat Hanh. Mindfulness classes are taught by veteran mindfulness teacher, Sarah Vallely, author of four books on the topic of meditation and mindfulness. Sarah and Jacob, co-organizers, are also co-hosts of a podcast, The Aware Mind. Sarah and Jacob love reading books on the topics of Buddhism and mindfulness in a community setting. They would love to create community with you to discuss these books.