Free Mindfulness Meditation Group: Getting Back to Mindfulness Basics

Sarah Vallely has been teaching mindfulness for 21 years and hosts The Aware Mind Podcast. This meditation group meets on the third Saturday of each month. Attending the group is free. This group is for anyone who is interested in developing a sitting mindfulness practice or supporting their current practice in community. You do not need to attend every month to gain the benefits from this meditation group.

During this meeting Sarah will be discussing the fundamentals of TSD Mindfulness, which is a practice in Taming the mind, Soothing the Gut and Dwelling in the heart. This practice is based on traditional mindfulness techniques, with additional methods for soothing your nervous system and added emphasis on self-compassion. This specialized form of mindfulness practice is especially helpful for healing anxiety and past trauma.

This class correlates well with our TSD Mindfulness YouTube Playlist. And if you would like to receive the Zoom link directly from Sarah, register at our webpage: [TSDMind.org/Group](https://www.tsdmind.org/group)

Future meetings will include instruction on various TSD Mindfulness topics such as:

• Mindfulness of sound, physical sensations, & breath
• Emotional healing with mindfulness
• Disengaging from thoughts with mindfulness
• Tips for concentration
• Soothing your nervous system
• Self-compassion for self-induced pressure
• Awareness of your divine life force energy

Each meeting will also include a guided meditation. And we will enter breakout rooms to discuss topics more fully and develop connections with others in the group.

Please message me if you have any questions! If there are few RSVPs, don't worry, there will be others attending from other channels. If you would like to learn more about TSD Mindfulness, check out our podcast The Aware Mind and our website [TSDMind.org](https://www.tsdmind.org/) TSD Mindfulness events are sponsored by RENVA Turmeric Shakes sold on AMAZON.