East Shore Mindfulness Meditation Group

$5 per person and open to the public.

2:00 to 3:30 p.m.

Typical sessions start off with some time for Q&A, followed by a brief "food for thought" period. The group meditation consists of approximately 10 minutes of guided meditation and instruction, and about 20 minutes of formal "mindfulness meditation." The last 10 minutes of our time together is reserved for reflection, comments, and questions.