Mindfulness for Anxiety and Stress
Details
What will we do?
• Learn coping skills for anxiety and stress
• Learn how to identity distressing thoughts and unhealthy behaviors
• Learn how to manage your emotions using mindfulness meditation.
AI summary
By Meetup
Mindfulness for Anxiety and Stress — for individuals experiencing anxiety or stress; outcome: learn coping skills to manage emotions through mindfulness.
AI summary
By Meetup
Mindfulness for Anxiety and Stress — for individuals experiencing anxiety or stress; outcome: learn coping skills to manage emotions through mindfulness.