Mindfulness for Anxiety and Stress
Details
What will we do?
• Learn coping skills for anxiety and stress
• Learn how to identity distressing thoughts and unhealthy behaviors
• Learn how to manage your emotions using mindfulness meditation.
AI summary
By Meetup
Mindfulness for anxiety and stress: a workshop for people with anxiety, teaching coping skills and how to identify distressing thoughts to regulate emotions.
AI summary
By Meetup
Mindfulness for anxiety and stress: a workshop for people with anxiety, teaching coping skills and how to identify distressing thoughts to regulate emotions.