Mindfulness for Anxiety and Stress
Hosted By
Dr Ana G.
Details
What will we do?
• Learn coping skills for anxiety and stress
• Learn how to identity distressing thoughts and unhealthy behaviors
• Learn how to manage your emotions using mindfulness meditation.
Mindfulness for Anxiety and Stress
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Every week on Saturday
Online event
Link visible for attendees
Mindfulness for Anxiety and Stress
$30.00