Mindfulness for Anxiety and Stress
Details
What will we do?
• Learn coping skills for anxiety and stress
• Learn how to identity distressing thoughts and unhealthy behaviors
• Learn how to manage your emotions using mindfulness meditation.
AI summary
By Meetup
A mindfulness course for people with anxiety and stress to learn coping skills, identify distressing thoughts, and regulate emotions through meditation.
AI summary
By Meetup
A mindfulness course for people with anxiety and stress to learn coping skills, identify distressing thoughts, and regulate emotions through meditation.