What we’re about
Welcome to Mindfulness for City Living! This group is for city folks, busy professionals, and anyone curious about mindfulness. Whether you’re new to mindfulness, returning, or an experienced practitioner, you’re warmly invited to join.
Our sessions are live online, scheduled in HK/Singapore time, suitable for participants across Singapore, Asia Pacific, and beyond. Join a supportive, welcoming community and discover tools to navigate city life with presence and resilience.
We offer:
- Weekly lunch-hour drop-in sessions (free) for a mid-week mindfulness reset.
- 3-week Introductory Mindfulness Course – a gentle, progressive introduction to mindfulness.
- 8-week evidence-based MBSR program – Mindfulness-Based Stress Reduction (MBSR) is a structured, research-backed program designed to reduce stress, enhance wellbeing, and cultivate resilience.
- One-on-one sessions for personalized guidance and support.
About the Teacher:
I am a qualified MBSR (Mindfulness-Based Stress Reduction) mindfulness teacher through Brown University, a certified meditation coach, and a mindfulness practitioner. I am also a yoga therapist in training. I facilitate group classes, retreats, and one-on-one sessions for individuals from all walks of life, including creatives, independent business owners, professionals, and medical practitioners. My other professional roles include teaching mindfulness and meditation to people whose lives have been impacted by cancer at Maggie’s Cancer Care Center.
Safety and Participation:
- Mindfulness is an evidence-based practice that supports calm, clarity, and wellbeing. It is generally safe for most people, but if you have a history of mental health challenges (such as PTSD, bipolar disorder) or other health concerns, please consult your healthcare provider before joining.
- For a supportive and interactive experience, we kindly invite participants to keep cameras on during sessions.
Upcoming events
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