Mindfulness Kindfulness Half Day Retreat

Mindfulness Kindfulness half-day retreat, 9.30am-12.30pm

Join this lovingly curated journey into peace & calm awareness. Deepen your presence through guided mindfulness (breath, body, being) & kindness practices, interwoven with poetry for the soul & pauses for quiet reflection.

Whether you are a beginner or an experienced practitioner, this gentle, nurturing space allows the possibility to recharge, renew & reconnect✨
Participants hold silence during the session, allowing for deeper inner connection. You can choose whatever your body needs for comfort (cushion/ chair/ mat) 🤗

⏰ Saturday 17 Jan, 9.30am - 12.30pm
📍Hall of Light, Creativity community, Auroville.
🙏Suggested contribution is 500rs, however please contribute as feels right for you.

For bookings or info WA me (Helen) on 7094753054 or visit innersightav.org ❤️🪷✨