Love Your Enemies || Daylong Meditation Retreat (half-day option available)

"There’s something about love that builds up and is creative. There is something about hate that tears down and is destructive. So love your enemies." – Martin Luther King Jr.

• Note: you must fill out this Google form to register!

Join in community for a day of mindfulness meditation practice focused on cultivating compassion for others. I believe that compassion is the medicine we need to carry us through the divisive, polarizing time that we live in. We will explore the process of alchemizing anger into compassion and love, and how the redemptive power of love can usher in a more connected, understanding, and caring world.

Beginners and experienced meditators are welcome.

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Studio Mariko Tanabe — 5445 Av. de Gaspé, le studio 609A, Montréal, QC H2T 3B2

𝐃𝐚𝐭𝐞/𝐓𝐢𝐦𝐞: 9:30am – 4:30pm (Half-day option from 9:30am–1:00pm) | Sunday September 28

𝐏𝐫𝐢𝐜𝐞:
Benefactor = $108+
Supporting = $77+
𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱 = $𝟱𝟱
Supportive / half-day = $33+

*𝑁𝑜 𝑜𝑛𝑒 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑡𝑢𝑟𝑛𝑒𝑑 𝑎𝑤𝑎𝑦 𝑓𝑜𝑟 𝑙𝑎𝑐𝑘 𝑜𝑓 𝑓𝑢𝑛𝑑𝑠. 𝑃𝑙𝑒𝑎𝑠𝑒 𝑐𝑜𝑛𝑡𝑎𝑐𝑡 𝑚𝑒 𝑖𝑓 𝑦𝑜𝑢 𝑛𝑒𝑒𝑑 𝑓𝑖𝑛𝑎𝑛𝑐𝑖𝑎𝑙 𝑎𝑠𝑠𝑖𝑠𝑡𝑎𝑛𝑐𝑒.

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: Please fill out the following Google form to reserve your spot: https://forms.gle/qyzUj88QZ6t7xYpP7.

This daylong / half-day retreat will consist of:

• Seated & walking meditation practice
• Opening dharma talk
• Guided meditation instruction
• Noble silence
• Mindful eating

This daylong retreat is facilitated by Nick Ingrisani. I’ve been practicing meditation consistently since 2013, primarily in the lineages of Tibetan and Theravāda Buddhism. I received my teaching certification from Jack Kornfield and Tara Brach in their two-year Mindfulness Meditation Teacher Certification Program.

**Space is limited to 15 people!
***Please share this retreat with any friends or family who may be interested!