Daylong Meditation Retreat || Trusting the Way (half-day option available)

Why are you unhappy? Because 99.9% of everything you do is for yourself—and there isn’t one.” — Wu Wu Wei

• Note: you must fill out this Google form to register!

Join in community for a day of mindfulness meditation practice focused on true nature. This retreat will focus on bringing awareness to changing forms and phenomena, cultivating trust in our practice and our lives, and coming home to the vast, quiet awareness that holds it all.

Beginners and experienced meditators are welcome.

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Studio Mariko Tanabe — 5445 Av. de Gaspé, le studio 609A, Montréal, QC H2T 3B2

𝐃𝐚𝐭𝐞/𝐓𝐢𝐦𝐞: 9:30am – 4:30pm (Half-day option from 9:30am–1:00pm) | Sunday November 23

𝐏𝐫𝐢𝐜𝐞:
Benefactor = $108+
Supporting = $77+
𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱 = $𝟱𝟱
Supportive / half-day = $33+

*𝑁𝑜 𝑜𝑛𝑒 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑡𝑢𝑟𝑛𝑒𝑑 𝑎𝑤𝑎𝑦 𝑓𝑜𝑟 𝑙𝑎𝑐𝑘 𝑜𝑓 𝑓𝑢𝑛𝑑𝑠. 𝑃𝑙𝑒𝑎𝑠𝑒 𝑐𝑜𝑛𝑡𝑎𝑐𝑡 𝑚𝑒 𝑖𝑓 𝑦𝑜𝑢 𝑛𝑒𝑒𝑑 𝑓𝑖𝑛𝑎𝑛𝑐𝑖𝑎𝑙 𝑎𝑠𝑠𝑖𝑠𝑡𝑎𝑛𝑐𝑒.

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: Please fill out the following Google form to reserve your spot: https://forms.gle/odcXrGmG9qze5YYY9.

This daylong / half-day retreat will consist of:

• Seated & walking meditation practice
• Opening dharma talk
• Guided meditation instruction
• Noble silence
• Mindful eating

This daylong retreat is facilitated by Nick Ingrisani. I’ve been practicing meditation consistently since 2013, primarily in the lineages of Tibetan and Theravāda Buddhism. I received my teaching certification from Jack Kornfield and Tara Brach in their two-year Mindfulness Meditation Teacher Certification Program.

**Space is limited to 15 people!
***Please share this retreat with any friends or family who may be interested!