Saturday Sunrise: Yoga & Meditation for Wellness

Join us for a rejuvenating session focused on mindful breathing meditation and chair yoga to cultivate wellness and self-improvement. Explore the benefits of integrating fitness, healthy living practices, and self-help techniques into your daily routine. The instructor will guide you through breathing exercises, stretching, and relaxation techniques to enhance your overall well-being. Whether you are a seasoned yogi or new to the practice, this virtual event is perfect for anyone seeking to find balance and harmony in their lives. Come learn how to incorporate wellness practices into your daily life and leave feeling refreshed and renewed. Pay what you can by donating the support the group.