Mindfulness Meditation in the Wissahickon

A happy introduction to mindfulness meditation. Over the course of a 3-mile stroll through the Wissahickon, we will playfully explore a few facets of this nourishing practice.

Specifically designed for beginners, this outing will give you a sense of what mindfulness meditation is, how it works, and why it's worth doing. We draw from practical points shared by the pioneer of Mindfulness-Based Stress Reduction, Jon Kabat-Zinn, as well as the wisdom of legendary humanitarian / activist Thích Nhất Hạnh.

Although a 101 session, seasoned practitioners may appreciate the refreshing "reset" of revisiting foundational elements — and the Wissahickon is a splendid place to rest one's awareness!

Expect a relaxed and friendly vibe, like a good meditation sitting. The starting location will Blue Bell Park. Feel free to arrive 15 minutes early if you want to hang out and chat a bit before we begin!