Mindful Wissahickon Walk: An Intro to Meditation

This is the 1st session of a 3-part introduction to mindfulness; the 2nd session will be offered later in September. Designed as a series, the sessions can be attended separately but they do build off each other.

Specifically designed for beginners, this outing will give you a sense of what mindfulness meditation is, how to do it, and why it's worth the time.

After a group introduction and discussion, we will explore the practice while strolling through the Wissahickon. Our trek will be around 2 miles, at an uncommonly gentle pace.

We draw from practical points shared by the pioneer of Mindfulness-Based Stress Reduction, Jon Kabat-Zinn, as well as the wisdom of Thích Nhất Hạnh. Although a 101 session, seasoned practitioners may appreciate the refreshing "reset" of revisiting foundational elements ... and the Wissahickon is a splendid place to rest one's awareness.

Expect a relaxed and friendly vibe, like a good meditation sitting. The starting location is the picnic table area just off the parking lot at Blue Bell Park. Feel free to arrive 15 minutes early if you want to hang out and chat a bit before we begin!