Mindfulness Based Stress Reduction (MBSR) Course - 9 sessions

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MBSR (Mindfulness-Based Stress Reduction)

The Gold Standard in Stress Management Programs

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Beginning 9.30 am, Saturday March 25th 2017, Hong Kong

Mindfulness is a systematic capable of cultivating the clarity, insight and awareness that leads to an incredible range of benefits.

This course helps you navigate the highly pressured and always-on modern world successfully, be resilient and better able to make optimal choices both at work and in your personal life.

Over the past 30 years, scientific research all over the world suggest that training in MBSR can positively and often profoundly affect participants' ability to live life fully even in the midst of difficulties, to reduce "psychological distress" and "automatic reactivity" and thereby bring one's best self to each moment of their lives.

Whether you are stressed, anxious or merely wish to optimise your life, this program could well be for you.
Course Content

The program comprises 8 weekly sessions of 2.5 hours plus one all day retreat after week 6.

The program is highly experiential, supportive and structured and is "practice oriented" rather than theoretical in nature. Participants will undertake a number of practices including guided progressive training in mindfulness meditation, simple mindful yoga, reflective journaling, mindful communication in pairs and groups, as well as teacher led elements. A manual is provided together with access to recorded guidance for use during home assignments.

You will learn both formal and informal practices which you can use any time.

Who will benefit / Outcomes?

The MBSR course has benefited people seeking a variety of outcomes including:Improved stress management - including that from work, school, family, financial matters, illness, ageing, grief, uncertainty about the future and feelings of being 'out of control'.Relief from distress due to medical issues - including chronic illness or pain, high blood pressure, heart disease, asthma, skin disorders and many other conditions.Relief from psychological distress - including anxiety, panic attacks, depression, fatigue and sleep disturbances.Cultivation of exceptional emotional and mental well-being - including health enhancement and wellness focused on prevention and learning the 'how' of taking good care of yourself and developing a greater sense of balance through becoming mindful in everyday life.

Dates, Times and Place :DatesSaturdays - 8 sessions at 9:30 am - 12:00 pm :

March 2017 25th April 2017 1st, 8th, 22nd, 29th

May 2017 6th, 20th, 27th

All Day Retreat Saturday May 2017 13th at 9:30 am - 5:00 pm

Course Fee HK$ 4,450

Teacher Tony Dickel

Venue 12/F On Lan Centre, 11-15 On Lan Street, Central

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