What we’re about
This group is a space to explore your inner world within community through the practice of meditation. This group is for anyone that would like to learn and experience for themselves different types of inner awareness tools that help support a meditation practice. Developing a practice is not always easy. We are here to support you. Begin where you are now. View the introduction course Registration form Here.
What is mindfulness?
Mindfulness is simply paying attention
What does mindfulness help me with?
Mindfulness helps develop inner awareness and resource,
this helps with anxiety/depression & chronic physical pain
What does a session look like?
Intro to mindfulness and meditation practice
Guided and silent practice experiential
Discussion about the practice experiences
Guidance for developing daily meditation
What tools do we use in sessions? Learn more Here.
We first always cultivate safe inner exploration within the group by understanding we have choices around how we practice. We use open awareness meditation focusing on an anchor (mainly breath but also can ground with feet, sound, sight) for support and utilize mindful gauges that help with intense feelings and sensations that arise in the moment.