Breathe ~ A Somatic Psychology 8 Week Class

This will be a class that will combine somatic psychology, meditation, spirituality, and experiential work to help you get to know how to be with yourself in a new way. It will be a small group that will come together for 8 sessions to allow for community and relationship while going through this process. The group members will commit to all 8 sessions and will go through a short screening process with the group leader. Please RSVP here and by emailing [Tracie@withinholisticcounseling.com.](http://celeste@withinholisticcounseling.com.) The fee will be $75 for each 2 hour session and there will be a discounted rate of $570 if you pay all in advance.
Tracie is a licensed psychotherapist who has received certifications in trauma, integrated mental health, and family work. Tracie has spent more than 15 years working with people in intimate and trusting therapeutic relationships. Each individual problem, no matter how large or small, is of value and importance to her. Each client is unique, as are their needs. Tracie utilizes a variety of techniques to help each person reach a place of healing. In this past year, she has also spent a lot of time studying meditation and yoga. Tracie has completely her 200-yoga training and is awaiting full certification. Her plan is to use this techniques for clients that are interested in an integrative healing approach.