Mindfulness Meditation Friday Morning Practice Group
Details
Join us every Friday morning at 7:30am Pacific for a free 20 minute guided mindfulness meditation with certified mindfulness teacher and mental fitness coach, Chris Carmena.
These guided meditations are comfortable for both beginners and experienced practitioners. This can be a good way to try mindfulness, include meditation in your weekly schedule, or add some variety to your existing practice.
Meditating in community is a great way to feel supported and increase our sense of connection with others.
You may leave your camera off if you choose and verbal participation is not required.
Learning how to live in the present moment takes practice. Let's practice together. Everyone is welcome!
AI summary
By Meetup
Online mindfulness meditation group for all levels; free 20-minute session by Chris Carmena to practice together and build connection.
AI summary
By Meetup
Online mindfulness meditation group for all levels; free 20-minute session by Chris Carmena to practice together and build connection.