Mindfulness Meditation
Overview
Calm your mind and boost focus in a beginner-friendly mindfulness session, 20 minutes of meditation plus reflective discussion with supportive guides.
Details
Welcome to "Mindfulness Meditation Meetup". Beginners welcome!
Childcare is now provided at no cost. No excuse not to spend a bit of time in meditation!
This once-a-week, 20-minute secular meditation practice and discussion group is perfect for all who wish to explore the transformative power of mindfulness meditation along with other like-minded spiritual seekers. Perfect for beginners, though all levels will find a home here. Led by experienced meditators who are here to support your experience.
The leader will guide a 20 minute meditation that will include silence. We will follow that with 20 minutes of discussion, reflection or whatever you need to take care of yourself after the meditation experience.
Note: We will be sitting in chairs and the building is wheelchair accessible.