Yoga and Meditation (Saturday at the Alano Club)

The Nanaimo Alano club has generously offered their space at 321 Wallace Street to host my by donation yoga and meditation class on Saturday mornings. The parking lot and entrance to the yoga studio is on Robson - see the image below.

You can view the Alano Club's Facebook page here to see what else they're doing there: https://www.facebook.com/groups/nanaimoalanoclub

Meetup is now charging close to $300 for a six-month subscription, so I have had to pay that much to host these classes. The class is FREE for everyone but donations are appreciated, and a $5 donation is recommended.

If you would like to make a donation, you can email it to dareauvw@gmail.com or bring it to the class.

WHAT WE USUALLY DO:
1. Do a Short Warm Up
2. Some Strengthening Yoga and Pilates
3. Some Passive Stretching (Hatha Yoga)
4. Sometimes we do a Brief Breathing Practice (Breath of Fire)
5. Talk About Psychology / Meditation
6. A Guided Meditation (Mindfulness / Insight / Generating Positive Feelings)

To start, I will spend 60 minutes taking us through a warm-up, a yoga routine, and some gentle stretching. Following, I will provide a practical teaching on how we can relate to our thoughts and feelings in a different way before leading a guided meditation.

Counselling / Healing: I have a Masters of Clinical Social Work and will soon be registered (your insurance might cover counselling sessions). I also offer spiritual healing services, energy work and chakra readings which you can read more about here: www.theheartchakra.ca - feel free to ask about it!