Stretch and Meditation (Bowen Park)

We're meeting at Bowen Park by the stream in the field near the Lower Picnic area.

Free for first-timers! If you've never been before, come and join a class for free.

Meetup is now charging close to $300 for a six-month subscription. I work part-time and have a disability, so I can no longer offer these classes for free.

The class is $10.
Cash is fine, or e-transfer to dareauvw@gmail.com is also accepted!

WHAT WE USUALLY DO:
1. Do a Short Warm Up
2. Some Warriors and Standing Poses
3. Active and Passive Stretching (Hatha Yoga)
4. Breath of Fire
5. Talk About Psychology / Meditation
6. A Guided Meditation (Mindfulness / Insight / Generating Positive Feelings)

Counselling / Healing: I have a Masters of Clinical Social Work and will soon be registered (your insurance might cover counselling sessions). I also offer spiritual healing services, energy work and chakra readings which you can read more about here: www.theheartchakra.ca - feel free to ask about it!