About us

Mindfulness Northwest is a community dedicated to supporting greater presence, resilience, and well-being through mindfulness and compassion-based practices. We offer a range of events including free introductions, drop-in sessions, daylong programs, retreats, and longer courses such as Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC). Our programs are led by experienced teachers and informed by decades of research and real-life application.

This group welcomes people at all stages of practice whether you’re brand new to mindfulness or looking to deepen an existing one. We value respectful dialogue, inclusivity, and genuine human connection. There’s no expectation to be a certain way; just a willingness to show up with curiosity and care as we explore mindfulness as a support for everyday life.