Step Back & Reset: A Day of Mindfulness

Immerse yourself in the healing pause of mindfulness during this day-long silent retreat. Look forward to being guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

Our 9:00 am - 4:00 pm day of practice includes a silent period to enjoy a sack lunch.

The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice.
If you are totally new to meditation, this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.

LEARN MORE & REGISTER HERE: https://mindfulnessnorthwest.com/events/a-day-of-mindfulness-semiahmoo-mar-14-26-tim/

### COST

$70 - $105 (or $18 – $26/month) (sales tax included)

• Sliding scale: Choose what’s right for you.
• Payment plan option: 4-months, no-interest.

### LOCATION

Semiahmoo County Park Cannery Lodge (Whatcom County)