Managing Stress & Burnout Workshop
Details
Learn more and register directly here.
You’re running from patient to patient, skipping lunch, holding everyone else together, and realizing you haven’t taken a full breath all day. Does this sound familiar? Is this every working day for you? Welcome to this mindfulness tools class to help you find space in your day.
This workshop will offer mindfulness and compassion tools to help you manage stress and burnout and get a handle on the run-away day. Using short informal and formal meditation practices, we’ll learn ways to anchor attention and improve awareness. We’ll explore how to ride the ups and downs of life with less angst. We’ll look at the three elements of burnout (emotional exhaustion, depersonalization, and a depleted sense of personal accomplishment) and discuss strategies to prevent it from taking hold.
This is one in a three-part series of practical mindfulness classes designed for healthcare providers, caregivers, and anyone supporting others in high-stress environments. Classes are on three Saturday mornings this Spring at The Good Shepherd Center in Seattle’s Wallingford neighborhood, 9:00–11:00am. Register for one or all three classes.
Explore our other offerings HERE.
### TEACHER
### LOCATION
Good Shepherd Center (Seattle)
### COST
$55 - $85 (or $14 – $21/month) (sales tax included)
- Sliding scale: Choose what’s right for you.
- Payment plan option: 4-months, no-interest.
- Scholarships available: No need to apply; just choose a scholarship tuition during registration.