Day of Mindfulness

Conducted in Noble Silence. Please register by Fri. Sept. 26.
The Day of meditative practices includes:
guided meditation
silent meditation
gentle mindful movement
mindful walking
mindful eating
Deep Relaxation
Dharma Talk by Sensei Bob Ertman on Zen Peacemakers’ 2nd Tenet, Bearing Witness & Not Looking Away, on his street retreat with the Zen Peacemakers in the previous week.
Bring: a simple, light vegetarian dish to share, comfy clothing, floor mat if you have one for Deep Relaxation. There will be some mats available. We will have some cushions, or you may bring yours or sit in a chair.
Donation requested: $20, $10 students or underemployed, or what you can do. Registration completed on site on arrival. We can only receive cash or checks.
Please register by Fri. Sept. 26 if you can--we need to configure the sanctuary. If you can’t, just come. Register to robertertman@msn.com