Mindfulness Based Stress Reduction (MBSR)

Details
Are you experiencing a stressful period? Would you like to learn how to navigate life’s challenges with more ease? Curious about mindfulness and meditations in general?
What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based programme that integrates mindfulness, meditation and mindful movement. It’s a structured 8-week course designed to:
- Build self-awareness
- Shift self-defeating thoughts and habits
- Cultivate a calmer, more compassionate way of being
This transformative program invites you to discover practical tools for navigating stress and improving well-being.
What the Program Offers
The MBSR program helps you:
- be present – for yourself and others
- strengthen focus, calm, and mental flexibility
- manage difficult emotions without feeling overwhelmed
- develop patience, self-compassion, and empathy
- improve communication with others
- discover healthier ways to cope with challenges
Course Structure and Commitment
When:
- Eight in-person classes on Mondays, 18:15 - 20:45h (2.5 hours each)
- One all-day mindfulness session on Sunday, 09:30 - 16:30h
Schedule:
- Weekly Classes: 20/01, 27/01, 03/02, 10/02, 17/02, 03/03, 10/03, 17/03
- All-Day Session: 23/02
Where: Commons Hub (Rue de la Madeleine 51, 1000 Brussels)
Home Practices:
- Daily meditation: 30 minutes
- Simple awareness exercises: 5-10 minutes
- Materials provided: guided practice audios, handbook, and follow-up support emails
Participants: 6-10 people
Language: English
Price: As this is a pilot course, the price is donation-based. The donations will help cover the cost of the room and materials. A suggested price range will be shared to guide your contribution.
Pre-Course Orientation:
Once registered, you’ll be contacted to schedule an orientation video call. This call ensures:
- You are fully informed about what to expect from the course.
- It is the right time for you to commit to this program.
The MBSR course can be challenging, so this step allows you and the teacher to decide together if it’s a good fit.
How to Join
To register, please fill out the intake form. Once I receive your form, I will contact you to arrange an orientation call.
If you have any questions or would like more information, feel free to reach out via **rebeka.mindfulness@gmail.com**
Spaces are limited —secure your spot today!
About the Teacher
I’m Rebeka, and I’m currently in the process of becoming a certified mindfulness teacher. This course is part of my certification journey, and I’m excited to share the transformative benefits of mindfulness with you. I’ve been passionate about the mind-body connection and mindfulness for some time now. My background includes a Master's in Philosophy of Mind, which deepens my understanding of how our thoughts and body interact. While I am still growing as a teacher, I am deeply committed to supporting you throughout this course and creating a nurturing, open space for learning.

Mindfulness Based Stress Reduction (MBSR)