Mindfulness Walk

## 🌿 April Mindfulness Walk — Healing Through Nature

Join us for a gentle, guided mindfulness walk centered on the theme of Healing Through Nature.
In a world that often encourages us to push, fix, and figure everything out…
nature offers a different way.
As Lao Tzu reminds us:
“Nature does not hurry, yet everything is accomplished.”
During this walk, we’ll explore what it means to step out of effort…
and into allowing.
Through guided reflection, light conversation, and quiet moments of presence, you’ll have an opportunity to:

• Calm your nervous system
• Reconnect with your body and breath
• Gently reflect on what in your life may be asking for healing
• Experience the restorative rhythm of nature

This is not a hike for performance — it’s a walk for presence.
All paces are welcome.
You are invited to move in a way that honors your body.
Whether you’re feeling grounded or in need of support…
this space is here for you.

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What to bring:

• Comfortable walking shoes
• Water
• Layers for weather
• An open mind and heart

Optional reflection:
Before you arrive, you may want to consider:
What in my life is asking for gentle healing right now?

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We walk together… and also allow space for individual reflection.
I look forward to walking with you 🌿

***

🗓 Held the 2nd Sunday of each month at Pine Valley Ranch Park
📅 Sunday, April 12 at 10:00 AM
📍 30400 Crystal Lake Road, Pine, CO
🚗 Meet at the lower parking lot (near restrooms)