Mindfulness With Meriah: An Intro Half Day Course on the Beach Cultivating Joy

MINDFULNESS WITH MERIAH

Grounding and connecting you to the earth. Cultivating Joy, Awareness and Loving-kindness . This half day course will consist of a dharma talk, meditation and Q&A, mindful movement, walking meditation, and mindful silent lunch (Bring your own lunch).

When: Sunday September 15th from 11am-3:30pm

Where: Charlie Beach
Via Marina & Pacific Ave
Los Angeles, CA 90292

Cost: Donation Based (Dana)

What to Bring: Comfy Clothing, Water, Your own Lunch, Journal, Towel/Beach Blanket, Yoga Mat, Umbrella if you have one and anything else you may need.

Half Day Retreat Schedule
(Tentative Schedule)

11:00-11:30 AM: Arrivals and Intention Setting
11:30-12:15 PM: Mindful Movement/Light Yoga
12:15-1:15 PM: Dharma Talk & Meditation
1:15-2:00 PM: Silent Mindful Lunch/Break/Journaling
2:00-2:30 PM: Silent Walking Meditation
2:30-3:00 PM: Partner Activity and Reflective Journaling
3:00 PM: Q & A/ Stay and hang out in Community

Note: There will be a short evaluation form to fill out after for the completion of this class for my mindfulness and meditation certification program that I am doing.