Mindfulness Meditation With Meriah & John: Metta and Lovingkindess

MINDFULNESS WITH MERIAH AND JOHN: Metta and Loving kindness through Turbulent times

Grounding and connecting you to your thoughts, emotions, and breath with loving-kindness and Metta. This will consist of a dharma talk, meditation and Q&A

When: Thursday January 16th 7:30-8:30 PM

Where: Via Zoom

Cost: Free/Dana (Donation Based)

This Mindfulness Based Meditation class has been created due to the recent fires in the communities within Southern California. Our intention is to hold a safe container for all individuals within the community who want to sit together while we grieve as a whole and bring kind attention into our hearts and those around us.

We want to thank the first responders who continue to put themselves on the line as we are all trying to navigate this difficult time.
Sending lots of Metta & Loving kindess to All Beings:
May all beings be safe
May all beings be free from suffering
May all beings have ease and well-being