Name: Mindfulness Meditation With Meriah & John: Connecting Through Turbulent Times
Start: 2025-01-29T19:30:00-08:00
End: 2025-01-29T20:30:00-08:00

**Mindfulness with Meriah and John: Connecting through Turbulent times: RAIN Practice**

Grounding and connecting you to your thoughts, emotions, and breath. This will consist of a dharma talk, RAIN meditation practice and Q&A

**When:** Wednesday January 29th, 2025 7:30-8:30 PM PST

**Where:** Via Zoom

**Cost:** Free/Dana (Donation Based)

Meriah 

Mindfulness With Meriah An Intro to Mindfulness Course

Meriah

Health & Wellbeing

Meditation

Self-Help & Self-Improvement

Wellness

Mindfulness

Stress Relief

Stress Management

Mindfulness Meditation

Buddhist Meditation

Life Transformation

Life Coaching

Self Exploration

Holistic Health

Buddhism

Guided Meditation

Courses and Workshops

Daniel

A Liu

Alex Bacher

danacopeland72

Angie Mclure

John Alen

Cindy Speakman

**Meriah** is an intuitive life coach, healer, and nutritionist; a world traveler and adventurer. She completed her RYT 200 hrs in Hatha and Ashtanga Yoga in Nepal and is in the process of completing a Master’s Teacher Training Program for Meditation and Mindfulness.

She has experience working in the mental health and nutrition fields, with specializations in eating disorders, trauma, addiction, and other co-morbid disorders. Her mission is to guide individuals back to themselves—or rather, back home.

Through the process of co-creation, she helps clients find more peace and balance in their lives. She assists individuals in letting go of what no longer serves them, in order to live more confident, passionate and adventurous lives.

**John**
As a meditation practitioner of over ten years, I've studied a variety of wisdom traditions and stress reduction techniques. My main focus of study has been Buddhist meditation and philosophy. Previously I have led a meditation group for young adults in New Haven, CT. I've participated in many retreats and meditation training programs throughout the last 10 years. My day to day work is in the film industry as a director, cinematographer, and editor. Our connection to the earth is one of our strongest tools in maintaining our joy and peace. I feel most connected and grounded when in touch with the natural world and often incorporate that to my meditation teaching.

John is also currently in the process of completing a Master’s Teacher Training Program for Meditation and Mindfulness.

Meriah & John 

Mindfulness Meditation With Meriah & John: Connecting Through Turbulent Times

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