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Join us on Saturday, March 29th for a rejuvenating retreat hosted at Hidden Hillside, a tranquil farm located in Valley Center. This exclusive event is designed to immerse you in a holistic experience that focuses on mindfulness to enhance your overall health and well-being.
During this retreat, you will have the opportunity to engage in a variety of yoga sessions led by experienced instructors, guiding you through poses that promote relaxation, flexibility, and inner peace. In addition to the physical practice, there will be sound healing, breath work, mindfulness and meditation sessions aimed at cultivating mental clarity and emotional balance. An art workshop, farm-to-table lunch, and u-pick fruit opportunities will also be included.
To secure your spot at this transformative retreat, we kindly request that you RSVP through our website by March 22, 2024. Don't miss this chance to nourish your body, mind, and soul in the tranquil setting of Hidden Hillside. We look forward to welcoming you on this journey toward holistic wellness.
Participants are encouraged to bring the following
Yoga mat
Yoga block (optional)
Sunscreen
Water bottle
Sunglasses
Sweatshirt & blanket for cool mornings
Comfortable athletic clothing
