Mindfulness and Support Circle

December is heavy.
Your mind is full, your heart is tired, and your nervous system has carried 11 months of “I’ll deal with it later.”

This session is for the part of you that:

• Feels emotionally exhausted but keeps pretending you’re okay
• Gives to everyone and leaves nothing for yourself
• Knows something needs to change, but doesn’t know where to start

In 90 minutes of 9D breathwork, you’ll be guided through a deep, multi-layered journey designed to:

• Release stored emotional tension from the body
• Soften anxiety, overthinking, and self-criticism
• Reconnect you to your heart, your body, and your inner calm
• Close this year with more peace, clarity, and self-compassion

### What You Will Experience

During this online session, you will be held in a safe, sacred space as we journey through:

• Grounding & Intention Setting
  A soft landing to arrive in your body, let the outside world pause, and name what you’re ready to release.
• 9D Breathwork Journey
  A guided, multidimensional breathwork experience (with sound, voice, and inner imagery) to help:
• Release stuck emotions (grief, anger, guilt, resentment)
• Melt stress and tension held in the body
• Activate self-love, self-worth, and inner safety
• Emotional Integration & Reflection
  Gentle integration with journaling prompts and sharing (optional) to help you:
• Understand what shifted
• Anchor the new intentions for the year ahead
• Leave with simple practices you can use daily

### What You Need

• A quiet, private space where you can lie down
• A yoga mat, bed, or couch
• Headphones (recommended for deeper immersion)
• Blanket + pillow for comfort
• Journal & pen for reflections

Kindly note that Link to be shared upon payment .