Free Mindfulness Techniques Class

Come and join us. Learn simple techniques for mindfulness.

With Mindfulness, here are some of the good things it can bring to your life:

Mindfulness helps us create space between the emotions we have and the actions we use to respond to them.
Mindfulness helps us focus.
Mindfulness can make us feel better emotionally and physically.

The physical and mental health benefits of mindfulness have all been documented.

Benefits such as:

• Decreased stress and anxiety
• Improved health
• Better sleep
• Improved focus and awareness
• Better problem solving
• Improved impulse control
• Increased compassion and kindness
• Stronger relationships
• Altruism
• Connection with God/Higher Power
• And even higher life satisfaction.

Sometimes it’s just that we don’t know what we don’t know. Here you will learn techniques and hacks that will HELP. VIRTUAL ZOOM SESSION PLEASE ARRIVE ON TIME. NO PASSCODE.

Jason Gardner, the founder of Radical Shift Coaching, is a respected coach with capabilities for unlocking human potential. With a long history in magic, escapology, and performing, he helps people free themselves of the invisible constraints they create for themselves and reach their full personal potential and the freedom they crave.

Jason has performed in over 100 cities and dozen of countries to more than 1,000,000 people as an escape artist, magician, drummer, life coach, and has been personally invited to America's Got Talent nine years in a row. Jason has a mesmerizing ability for connecting with anyone immediately and creating a transformation with anyone he meets.