Name: Moving Mindfully
Start: 2025-11-18T19:00:00+01:00
End: 2025-11-18T20:00:00+01:00

Our bodies are our temples! So let’s use gentle moves to direct our attention and make a safe space for the mind to calm😊
Mindfulness can be practiced as a sitting or walking meditation, or even in a lying position. When it is practiced in movement it can be particularly soothing and still strengthening present moment awareness.
**Join me for a free session** when I talk about my experience with mindful movement; we practice for about 20 minutes and we can share.
You will need some space for the standing and lying down poses, but **it's not yoga and you can be in any physical condition.**
See you on Tuesday night!

Magdolna Schwanner-Kovács

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Mindfulness in Budapest and Balaton

Moving Mindfully

Mindfulness in Budapest and Balaton

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