Staying human in a digital modern world

In a world where technological advancement becomes faster and technology interferes more with our day to day lives the negative side effects become more and more feelable every day.

People are lonelier than before, they feel more disconnected from their surroundings and themselves, they feel more anxious about their whole life.

They have less sex, less human contact, they talk less to other humans and so on.
With the advancement of AI, even fields like creativity, music and art, which have inspired and touched humans for centuries, are threatened to become fields which are dominated by computers instead of humans.

So one could argue that we humans lose a piece of what made us human in the first place every day.

So what can we do to actually stay human? To stay connected in a world which tries to make us more disconnected so we spend more time on apps every day.
Is it even possible to do that on a personal level if we still have to participate in the modern world?
Or do we need to solve this problem on a societal level?

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