Stop the Noise and Live in the Moment
Details
Would you like to be more present and enjoy the moment? Do you find yourself struggling with your constant thoughts, to do lists, tasks and never-ending busyness? Do you want to start saying NO to the things that you don't enjoy and start saying YES to the things that bring you joy, serenity, passion and peace?
Come and join us to help discoverer a more authentic and contented YOU.
Guided Meditation
Meditation
Mindfulness
Mindfulness-based Stress Reduction
Authentic Self
