Meditation in the Park

The Mindfulness Summer Series is BACK!

Saturdays at 10:00 AM (followed by yoga at 10:30am)

Location: Palmer Square Park - by the Helping Hand Sculpture (look for my sign that says Yoga Class Here)

Take in your week with a rejuvenating 20-minute lakeside meditation circle to help you reset, reconnect, and realign as we end the week.

We’ll gather for a guided mindful meditation, infused with calming breathing and energy healing. This is your time to slow down, release any stress, and tune back into yourself.

What to Expect
– A guided 15-20-minute meditation 🧘‍♀️
– Energy clearing
– Mindful intention setting for your week
– Come as you are — open to people who have never done meditation, and to people who do it daily. :) All are welcome.

✨ Want to stay after and flow into yoga? You're invited to stick around for my Energy Healing Yoga Flow at 10:30AM right after!

The meditation and yoga class are done by donation. (sliding scale available to keep this accessible for all)
To help keep these events going while staying accessible to all, you can donate here: https://venmo.com/u/Nikki-Novoselsky

Bring: a mat (for yoga if you stay), water, and something to sit on (towel/blanket).