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Details

We are continuing to use Zoom, which is free to download, for our online meetups. For now meetups will include some online events and some that return to library meeting rooms.

NOTE: This meeting will be live and includes an ice cream social. We will be having Keto Ice Cream made from Keto Chow using the Ninja iCreamy to mix it up.

We'll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

AGENDA
9:30 AM – Small talk while people get settled
9:40 AM – Introductions
• Introduction question: What is a recent ketogenic success or what brings you here today?
10:00 AM – Announcements
• Next Meetups:

  • June 4 - Location TBD
  • July 2 - Location TBD
  • August 6 - Location TBD

• Book Club:

  • Book - Better Than Before by Gretchen Ruben thru page 132.
  • Will take place following the meetup
    10:10 AM – Recipes / Treats
    • Ice Cream Social brought to you by Mary Jo and Kristin
    10:20 AM – Main Topics
    • Keto Story - None Planned
    • Main Topics - Open
    • Additional topics generated during discussion.
    11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic
    11:30 AM – Small talk until you are ready to leave.
  • Book Club
Events in St Paul, MN
Intermittent Fasting
Ketogenic Diet
Low Carb
Low Carb High Fat
Sugar Free

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