REST RESET RISE: A Soulful Backyard Experience

"Step into a peaceful backyard retreat, where the gentle breeze rustles through the greenery and hummingbirds flutter by. As you arrive, a sense of calm takes over—the soft scent of earth and flowers, the soothing sound of leaves swaying, and the inviting glow of cozy greenhouses that have been transformed into intimate spaces. Here, time seems to slow down, offering a brief escape from the outside world.

You’re greeted with a refreshing beverage and warm smiles, encouraged to explore the hidden corners of this serene garden. As you wander, each step brings you deeper into the moment, discovering comfortable seating tucked beneath the shade of the trees. Soft pillows and rugs invite you to relax into the heart of the gathering, where we’ll come together in a circle.

We’ll begin with gentle introductions, creating a sense of connection before settling into stillness. Holly, with over 20 years of yoga experience, will guide you through Yoga Nidra, often referred to as "sleeping yoga." This deeply relaxing practice involves guided meditation and body awareness, allowing you to effortlessly drift into a state of restful awareness—there's no physical exertion required, just complete relaxation.

As you float between wakefulness and rest, Laura, our Mystic, with over 20 years in the holistic healing world, will offer the healing energy of Reiki, helping you feel renewed and restored.

The journey continues with a Sound Bath, by Laura brings soothing vibrations that wash over you, clearing away tension and bringing clarity. As the final notes fade, a warm cup of tea will be offered, inviting you to reflect and savor the moment as we gently close the experience.

Before you leave, a small gift awaits—a token of appreciation and a reminder of this peaceful afternoon. Stepping back into the sunlight, you’ll carry with you not just a gift, but a sense of calm and renewal, ready to embrace the world once more.”

We can’t wait to share this experience with you!

Mats, pillows, and blankets will be provided, but feel free to bring your own if you prefer. For those who cannot lay on the mat, chairs are available for a comfortable sitting experience.

Investment in Self: $55.
2 options to pay:

• Venmo: @mint4u
• Or call Sally at 310-399-7239 to pay by credit card.

Looking forward to seeing you there!