𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗢𝗽𝗲𝗻 𝗛𝗼𝘂𝘀𝗲

𝘽𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜 𝙞𝙣 𝙈𝙖𝙧𝙘𝙝, 𝙍𝙞𝙣𝙥𝙤𝙘𝙝𝙚 𝙬𝙞𝙡𝙡 𝙜𝙧𝙖𝙘𝙞𝙤𝙪𝙨𝙡𝙮 𝙤𝙛𝙛𝙚𝙧 𝙖 𝙢𝙤𝙣𝙩𝙝𝙡𝙮 𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙊𝙥𝙚𝙣 𝙃𝙤𝙪𝙨𝙚. 𝙏𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙚𝙫𝙚𝙣𝙩 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙤𝙣 𝙈𝙖𝙧𝙘𝙝 8, 𝙛𝙧𝙤𝙢 9 𝙖𝙢 𝙩𝙤 4 𝙥𝙢 𝙈𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝙏𝙞𝙢𝙚. 𝙄𝙩 𝙞𝙨 𝙤𝙥𝙚𝙣 𝙩𝙤 𝙖𝙡𝙡 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙨.

Tashi Delek Friends, Supporters, and Sangha,
Our beloved teacher, Lhoppon Rechungpa Rinpoche, resident teacher at the Mipham Shedra Buddhist Meditation Center, has generously decided to offer a monthly Mindfulness Meditation Open House beginning in March to help us deepen and clarify our meditation practice.
Rinpoche will introduce a basic meditation practice to our community. It will be an all-day workshop open to anyone interested. Rinpoche will guide us through specific practices, answer questions, and lead four 45-minute practice sessions. This workshop will allow all of us, from beginners to advanced practitioners, to benefit from meditation practice and support practitioners in learning and practicing mindfulness to improve their mental, emotional, and physical health.
For more information about our Resident Teacher – Rechungpa Rinpoche, please visit our page here [https://miphamshedra.org/teacher/](https://l.facebook.com/l.php?u=https%3A%2F%2Fmiphamshedra.org%2Fteacher%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExU1VKcHJUMGxkR3NjVWRKRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4F11jB0iQ5d55ANKhGhYJ6vPIaHSqbWVrvgshg4MDaCcNND6oF0_Rj2x8AVw_aem_W8jZn5IxoC2mO0S5Y-igsA&h=AT5jsMpYqRswXyguMY6uxhRj0rTDlOyYtRHfYtlCfYPetfLq7alWSbd3_EfIeAsn9XgptH0sSd8xrEcIZjrjYc-5etgn3yjAXvwAH7ZbueN2P6p7AoW3tJO2e7RJge_BPA-n-bfZNNbtGYimqxSLjdc2ukTp8joX&tn=-UK-R&c%5B0%5D=AT5GeW5aGBcRkpH6E0rYyEK4XwgU0pfz9QXSkotBOJP-1F-gZKOh2v8BpkbL7IW1lk8h1PxWkWDmZ_S-6_PnhuAuD1Tabhhm4sCSZmYAa4YrTBSbHIuPky_eeGTFy_0_5cU1jS9NSDSJ0OCF0bp7p5iJ4MmjRfpWt1pQeWVdWg)

To register and enroll in either or both of these workshops, please visit the event page on our website:
[https://miphamshedra.org/courses/mindfulness-meditation/](https://l.facebook.com/l.php?u=https%3A%2F%2Fmiphamshedra.org%2Fcourses%2Fmindfulness-meditation%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExU1VKcHJUMGxkR3NjVWRKRXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7Exylp3uTj4d0BBw1R_FnHCWghJ-D4bEEuRR8fw_YunvOgjNnp3C5v931mMw_aem_l_YKBBLAZah3fpFOu-7zMA&h=AT4k8-ccMlrWdRkNyHD9-FX1WHnVv5a7cVC3KKBMISq_CNPIoANQw8ShKQGxaRP0MTR-MZMMVymNp6eItxpWBXulXP525Jf6Rxo6FTSOOU0AI68oIBjy6hSiBB6_QsPDexOOqh52SkLrPcZy5qJRjBxr6994U6Vi&tn=-UK-R&c%5B0%5D=AT5GeW5aGBcRkpH6E0rYyEK4XwgU0pfz9QXSkotBOJP-1F-gZKOh2v8BpkbL7IW1lk8h1PxWkWDmZ_S-6_PnhuAuD1Tabhhm4sCSZmYAa4YrTBSbHIuPky_eeGTFy_0_5cU1jS9NSDSJ0OCF0bp7p5iJ4MmjRfpWt1pQeWVdWg)
Rinpoche urges everyone to attend in person or via Zoom, as this is a rare opportunity to receive detailed instruction and support for your meditation practice and to have lingering questions answered by our beloved teacher.

Many Blessings
Mipham Shedra