Yoga Vinyasa & Kundalini Kriyas - Tea ☕ after :) in Jardim da Cerca da Graça

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Stretch your mind and your body - with a mix of Vinyasa Flow & Kundalini Kriyas / Breathwork and a short Meditation (75minutes)

A mix of flowey and longer held asanas - you'll move from one pose to the next, working your whole body and challenging your mind mixed with Kundalini Kriyas (Breathing Exercises) to uplift your energy.

- Breath Work (such as controlled hyperventilation or "Tummo" Breath)
- Traditional Pranayama Breathing Exercises
- Kundalini Kriyas.

Through mindful breathing techniques, you'll cultivate a deeper mind-body connection, fostering relaxation, focus, and inner peace.
Discover the benefits of harnessing your breath as a tool for stress reduction, increased energy, and a heightened sense of self-awareness.

Movements will engage all major muscle groups, help deepen your stretches and at the same time practice one pointed focus to reclaim some headspace :)

🍃 After the class we can take a drink together and chat about this and that, that and this in Jardim da Cerca Graça :)

Join our Whatsapp Group:
https://chat.whatsapp.com/DuDPHcrk3oTK4NTSaYhgi5

--> minimum number for it to take place 3
> > > If you can't make the class, be respectful and sign out 12hrs in advance; Space is limited.

If you sign out last minute, be fair to my time and the reserved spot and contribute to the class (paypal --> https://linktr.ee/mirishalini).

🍃As always have compassion and patience with your body. It is always good to challenge ourselves but at the same time be attentive to your body's personal boundaries

🍃Please let me know in advance if you have any injuries; I always give options for all levels. You choose if you want to make it more powerful or gentle

🍃Bring your own mat and any props you might need

🍃 If it rains it will be cancelled

🍃 You're welcome to bring your dog

The class takes place on the top by the stairs, the little "balcony"
(not on the grass). Send me a message and I can send you my number in any case.

Single class 10 EUR per session
Reduced Single Class: 8 EUR (for those with low income)

@mirimeditates
FB: https://www.facebook.com/MiriMeditates-103291068363982

https://linktr.ee/mirishalini