About us
### 🌿 Saturday Morning With Nature – Breathe, Walk, Connect 🌿
Hosted by Padma Lakhotiya
Welcome to Saturday Morning With Nature, a community for those seeking calm, connection, and clarity through mindful walks, breathwork, and nature immersion.
Each week, we gather for peaceful Saturday morning experiences in beautiful natural settings in Mississauga. Our sessions begin with an optional guided breathing exercise (Dhyana) to help ground the body and mind, followed by a gentle, scenic nature walk designed to refresh your spirit and restore balance.
Whether you're looking to de-stress, connect with like-minded individuals, or simply enjoy some fresh air and movement, this group offers a warm, welcoming space to do just that.
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### 🌸 What You Can Expect:
- Guided breathing sessions to start the morning with intention
- Scenic walks in conservation areas, riverside paths, and green spaces
- A peaceful, inclusive atmosphere—solo participants and beginners welcome!
- Gentle conversations, laughter, and moments of mindful silence
- Dog-friendly events (unless stated otherwise)
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### 🧘 Who This Group Is For:
- Anyone seeking peace, mindfulness, or a weekend reset
- Nature lovers and wellness seekers
- Individuals interested in breathwork, meditation, or slow living
- People looking to form genuine, low-pressure connections in a natural setting
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### 💬 From Your Host – Padma:
“As a wellness advocate and nature enthusiast, I believe that we heal and grow best when we reconnect—with ourselves, others, and the natural world. This group is my way of sharing that space with you.”
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### 📍 Location:
Events are typically held in the Mississauga area, with specific meeting points and times shared for each event.
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### Come as you are. Leave feeling refreshed.
Join us for your weekly breath of fresh air
Upcoming events
1
Morning with Nature
North Parling lot, Etobicoke Valley Park, 72 Westhead Rd, Etobicoke, ON M8W 4S5, Toronto, ON, CAJoin Us for a Peaceful Morning Nature Walk
Dear Friends,
You're warmly invited to join me and others for a refreshing and peaceful morning nature walk through the beautiful Etobicoke Valley Park. If you haven’t visited before, it’s a hidden gem right in the heart of the city—perfect for bird watching, connecting with nature, and enjoying some fresh air.
🌿 What to Expect:
We’ll meet at meeting point and start one-hour walk along mostly flat trails with a few gentle slopes. The path along creek is especially calming and picturesque.This experience is designed to be relaxing, rejuvenating, and a chance to connect—both with nature and one another. Feel free to bring your dog along for some added joy!
📍 Meeting Point:
Parking lot(one located beside Queen Elizabeth Hwy, Near baseball diamonds) Etobicoke, ON M8W 4S3
https://maps.app.goo.gl/nUqwonsX4Y8guYfK6?g_st=awWe'll gather at 10:00 AM.
We’ll depart for the walk around 10:05 AM.Free parking is available.
🧘♀️ What to Bring/Wear:
Comfortable walking shoes (suitable for trails with minor slopes)
Weather-appropriate, breathable clothing
A bottle of water
Binoculars if you wish
Your positive energy 😊We’ll take breaks along the way to rest, take photos, and enjoy the scenery.
💵 Event Fee: FREE
📅 Event Summary:
Morning with Nature
Walk • ConnectTake this opportunity to slow down, and start your weekend with intention and joy.
Kindly RSVP to confirm your spot. I look forward to seeing you soon!
Warm regards,
Padma
Event Host & Organizer1 attendee
Past events
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