What we’re about
### 🌿 Saturday Morning With Nature – Breathe, Walk, Connect 🌿
Hosted by Padma Lakhotiya
Welcome to Saturday Morning With Nature, a community for those seeking calm, connection, and clarity through mindful walks, breathwork, and nature immersion.
Each week, we gather for peaceful Saturday morning experiences in beautiful natural settings in Mississauga. Our sessions begin with an optional guided breathing exercise (Dhyana) to help ground the body and mind, followed by a gentle, scenic nature walk designed to refresh your spirit and restore balance.
Whether you're looking to de-stress, connect with like-minded individuals, or simply enjoy some fresh air and movement, this group offers a warm, welcoming space to do just that.
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### 🌸 What You Can Expect:
- Guided breathing sessions to start the morning with intention
- Scenic walks in conservation areas, riverside paths, and green spaces
- A peaceful, inclusive atmosphere—solo participants and beginners welcome!
- Gentle conversations, laughter, and moments of mindful silence
- Dog-friendly events (unless stated otherwise)
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### 🧘 Who This Group Is For:
- Anyone seeking peace, mindfulness, or a weekend reset
- Nature lovers and wellness seekers
- Individuals interested in breathwork, meditation, or slow living
- People looking to form genuine, low-pressure connections in a natural setting
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### 💬 From Your Host – Padma:
“As a wellness advocate and nature enthusiast, I believe that we heal and grow best when we reconnect—with ourselves, others, and the natural world. This group is my way of sharing that space with you.”
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### 📍 Location:
Events are typically held in the Mississauga area, with specific meeting points and times shared for each event.
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### Come as you are. Leave feeling refreshed.
Join us for your weekly breath of fresh air
