Stop Rushing Through the Red Light, So That You Pause, listen and Smile.

Are you tired of rushing around with a full plate and feeling exhausted at the end of the day?
No need to reach for a drink, coffee or edible.
I got you covered.
We'll begin with a relaxation or Meditation to allow you to unwind.
After a chat on slowing down.
You'll get to ask question about YOUR challenges and how you can deal with them.
This is not about others.
You need a good internet connection. You'll be asked to mute yourself on the Zoom call.