Interval Walking @ Applewood Creek Trail...

Interval Walking @ Applewood Creek Trail (view it @ max speed)...
- Make the Interval Walking (Moderate with High Intensity Bursts) be your next Health & Wellness step, in keeping the body Young, Fit & Lean by adding Hindu Pushups and AgeLess TOP 5... to your daily routines.... Try It !!! ... and stay Healthy!

We extend the invitation to all, striving to: (a) maintain Mind, Body and Spirit in the optimal state of being... (b) balance your Bio-Electro-Magnetic Energy... (c) enhance Emotional Well-being ... to join our exclusive group...

Choose appropriate weather-gear (layered clothing)... we may not walk If atmospheric conditions unfavourable (check the forecast & the event comments)... coffee/tea thereafter?...

You may also want to see Earthing 101... and the Earthing Documentary...

*** What follows, is just a Food-For-Thought, that we may explore...
- Leisure Biking trip along the Etobicoke Creek Trail... your thoughts???
- Wellness Incubator : We may share the "know-how" that's sharpening the mindset, in creation of one's own AQUA Reality, such as Satoshi/Crypto Capitalism, early retirement... and all, that may help you to enjoy the newly-founded Freedom...

One may learn: (a) Self-Healing technology... (c) Reality Shifting Breathing Technique (@4am) used by Ancient Masters... and more...