WARNING 50+! ... these muscles die 1st - start the rejuvenation now!
- Make the 7.5 km Interval Walking (Moderate @5km/hr, with High Intensity Bursts @7.5 km/hr) be your next Health & Wellness step in keeping the body Young, Lean & Fit... Add Ageless TOP 5 to your daily routines.... Try It !!! ... stay Healthy to 100+... and don't worry, be happy!...

We extend the invitation to all, striving to: (a) maintain Mind, Body and Spirit in the optimal state of being... (b) balance your Bio-Electro-Magnetic Energy... (c) enhance Emotional Well-being ... to join our exclusive event...

Choose appropriate weather-gear (layered clothing)... we may not walk If atmospheric conditions unfavourable, or move to the A/C Indoor Walking TRACK... coffee/tea thereafter? (check the forecast & the event comments)... You may also want to see Earthing 101... and the Earthing Documentary...

NOTE: (a) Learn more by following the imbedded links. (b) Please have your clear pic on your profile. (c) If less than 3 RSVPs, the event becomes void, and is moved to the next scheduled date.