Introduction to Rolling the Rope
Details
This event is an introduction to the basics of Rolling the Rope. You will learn how to adjust the rope to you, the basic mechanics of rolling, and the 4 foundational moves you will need to master to flow.
What you will need:
- Comfortable clothing that you can move in
- A water bottle
- Sunglasses and sun protection
- Ropes are limited to RSVP's if you have your own message me for a discount.
Prerequisites:
- RSVP
- No experience necessary
Benefits of rope flow:
- Improves mobility and athleticism
- Low impact exercise
- Challenges your brain and body
If you are looking for new fun ways to move and be challenged Rolling the Rope is the perfect activity for you. Sign up today and see for yourself!