Finding the Way Your Happiness Happens

Finding the Way Your Happiness Happens

“I think there’s something in our modern culture that trains us to look for the negative,
It trains us to feel bad,
To be upset,
There’s a lot in our culture,
And in the world today, that can make us feel bad and see the negative.
And that Weakens us !

The antidote is
The Sketch Stretching Work like you do

I think it takes practice to remember the good ,
It takes practice to feel the happiness and the joy !

We need techniques to get back on track!

And Michael, your work is powerful because you offer tools
To help us
Do that.”
Charles C

Sketch Stretching: Finding the Way Your Happiness Happens

Mondays at 9:30 AM — October 26 November 2,9,16

What if a simple pencil and paper could help you get out of your head, reconnect with your body, and discover a fresh way of experiencing happiness?

Join Michael Selzer for Sketch Stretching, an enjoyable, interactive experience combining meditation, simple sketching, imagination, and movement. No artistic experience is needed. This isn’t about drawing something beautiful or getting it right. It’s about discovering what happens when you let your thoughts, feelings, and body sensations find their way onto paper.

We’ll explore memories, follow unexpected associations, notice what’s happening in the moment, and discover how a little creative play can open the door to greater awareness, ease, and enjoyment of life.

Think of it as stretching your imagination as well as your body and mind. You might be surprised by what emerges when you stop trying so hard and let things flow.

Come as you are. Bring your curiosity, a pencil, and paper.

Let’s explore together how happiness happens—not something we have to chase, but something we can rediscover right here, right now.

No artistic experience or meditation background necessary. Just a willingness to explore, experiment, and have a little fun!

When: Mondays at 9:30 AM, starting October 26
Where: Belvedere Center, Charlottesville
Cost: Free